Yoga Therapy is a deeply compassionate and holistic approach to healing and well-being. It's a journey of self-discovery and transformation that honors your unique experiences and needs. Imagine having a caring guide who understands not just your physical body, but also your emotional and spiritual self.

Certified Yoga Therapists, like Summer at 8 Limbs Yoga Therapy, undergo years of extensive training to provide this nurturing support. They learn to see you as a whole person, not just a collection of symptoms. With gentle understanding, they explore how your body moves, how your nervous system functions, and how various health conditions might affect you. They also develop a kind heart to support your mental health and help you process trauma with care and sensitivity.

Summer as extensive Yoga therapy training to address physical/emotional pain, injury, stress, trauma, depression, anxiety, grief, addiction, cancer, heart disease, autoimmune, traumatic brain injuries, and digestive disorders and many other conditions and imbalances.

The beautiful tradition of yoga, with its roots in ancient India, recognizes that at your core, you are pure, unchanging awareness. It lovingly acknowledges that sometimes we lose touch with this essence as we navigate life's challenges. Yoga Therapy is a compassionate way to reconnect with your true self.

In a Yoga Therapy session, you're met with empathy and understanding. Summer creates a safe space where you can explore your health goals and find relief from suffering. Whether you're dealing with physical pain, emotional distress, or life-altering conditions like cancer or heart disease, Yoga Therapy offers a gentle, supportive path forward.

Summer's approach at 8 Limbs Yoga Therapy is particularly heartwarming. She draws from a rich toolbox of healing practices, tailoring each session to your unique needs. From soothing postures, iRest Yoga nidra and calming breathwork to nurturing meditation and healing sounds, every technique is chosen with care to support your journey towards balance and well-being.

Remember, Yoga Therapy is not about forcing change, but about compassionately guiding you towards your innate capacity for healing. It's a tender reminder that you have the strength within you to face life's challenges and find peace, one breath at a time.