UPCOMING EVENTS
UPCOMING EVENTS
August 3rd 2025, 7:30pm CST
Online iRest® Yoga Nidra Group Session
Zoom, $17
Feeling overwhelmed? Experience more peace in one hour than you did all week through iRest®. Deep Meditation from the comfort of your own home LIVE through Zoom! SESSIONS BUILD UPON EACH OTHER, HIGHLY RECOMMEND SIGNING UP FOR ALL FOUR FOR MAXIMUM BENEFIT!
iRest® is a modern adaptation of Yoga Nidra created by Dr. Richard Miller and used by the U.S. military, hospitals, and mental health clinics. It's simple, accessible, and deeply restorative. Whether you're facing anxiety, burnout, or just want a deeper connection to your inner self, iRest can help.
Summer is an iRest® Level 2 Yoga Nidra provider and interweaves this practice into her Yoga therapy sessions.
August 10, 2025, 7:30pm CST
Online iRest® Yoga Nidra Group Session
Zoom, $17
iRest® is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly - little and often - iRest®Yoga Nidra enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation.
iRest® Yoga Nidra is simple to learn and easy to practice. It can be practiced by anyone, regardless of physical ability or experience with meditation. All you need is a comfortable and supportive place to either lay down or be seated.
August 17, 2025, 7:30pm CST
Online iRest® Yoga Nidra Group Session
Zoom, $17
iRest® is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly - little and often - iRest®Yoga Nidra enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation.
iRest® Yoga Nidra is simple to learn and easy to practice. It can be practiced by anyone, regardless of physical ability or experience with meditation. All you need is a comfortable and supportive place to either lay down or be seated.
iRest® is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly - little and often - iRest®Yoga Nidra enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation.
iRest® Yoga Nidra is simple to learn and easy to practice. It can be practiced by anyone, regardless of physical ability or experience with meditation. All you need is a comfortable and supportive place to either lay down or be seated.
August 24, 2025, 7:30pm CST
Online iRest® Yoga Nidra Group Session
Zoom, $17
